Showing posts with label insanity. Show all posts
Showing posts with label insanity. Show all posts

Friday, January 17, 2014

Five Things Friday

Gotta be honest--I'm pretty stinkin' glad it's Friday. Students came back this week so it's back to constantly being busy for me… which isn't such a bad thing but I gotta admit, I enjoyed the peace and quiet. ;)

Five Favorites:

1. Second round of Insanity! It's been a while since my boss and I have had time to do the max workouts but man.. they're so effective! I love insanity because within an hour, you've had a kickass workout! I'm pretty sure I would marry Shaun T if I could… and well, if he wasn't gay. He's totally my celeb crush!


2. Grilled cheeses. I have no shame in admitting that grilled cheeses are my very favorite food on the face of this earth. For real. And I make one heck of a good one. Speaking of which, does anyone else put mayo on theirs? P thinks it's so weird. I think it's delicious. 

3. House of Cards!!!! AHHH. I'm obsessed! P & I finally broke down and started watching it and I'm so into it! We're on episode 9 I think?! I can't wait to see what happens. Kevin Spacey is fantastic. And can we just talk about how fabulous Robin Wright is?! 



4. The next 3 months of my life. Uhh, it's about to get crazy! Next weekend I'm in DC for a sorority conference, the following weekend I'm in Indianapolis for an NBA/work trip, the weekend after I'm celebrating my birthday, the week after that I'm going skiing for work, the week after that I'm potentially going to Colorado for a fitness conference (!!!), 2 weeks later I'm doing a Spartan Race in North Carolina (SO STOKED!) and then the week after that I'm in Atlanta for another conference. Umm……. dear life, slow down, please?!

5. Double dates. We went on a double date last Saturday night with one of P's coworkers and it was so much fun! I felt like a "real" grownup! We had dinner and saw "Lone Survivor"--totally recommend by the way. But seriously… when did I start living with a boy, get engaged, and start going on double dates?! Wasn't it just yesterday I was in college?!?! Oy.

Five Workouts

Saturday: Crossfit!
We did some skill work… it was much needed. I love Saturday mornings! AND….. I'm totally doing kipping pull-ups now. So stoked.


Monday: Max cardio insanity + this cross fit workout.. it looks easy but it was so intense! One of my favorites!


Tuesday: 6 mile run interval + some arms. Nothing special here.

Wednesday: Insanity max cardio circuit (or something like that… I always forget the real name). Definitely the hardest DVD out of all of them. And my favorite. :) + 2 mile run.

Thursday: Insanity Pure Cardio + Cardio Abs + random jump rope & sit-up workout I found on Pinterest.

Good workout week! I've got more cross fit and insanity in store for the weekend.

Five Favorite Pins:

1. These look soooo good! Going to add these to my repertoire after my birthday (chocolate free until 2/7!).


2. Kind of love this. 



3. MUST keep this in mind. 


4. Guilty. 



5. I love everything about this.




Kind of a boring week on my end--hopefully next week will be more interesting. :) Have a great weekend! 





Monday, October 7, 2013

Weekend Shenanigans.

I'm really terrible about updating. Whoops.

Here's a brief recap of my last two weekends.... because updating about just one at a time would be boring, amiright?


Sami's Shenanigans


Last weekend.



It was homecoming and I had an absolute blast. Sometimes working at the college you graduated from can make homecoming seem like a "normal" work thing... but not this year. I decided to embrace homecoming for all it was worth and had one of the best weekends in a while. I usually get stuck working the student homecoming dance but this year managed to sneak away for a night out with my friends. :) 
I started Saturday morning with an unexpected homecoming 5k PR/WIN! I have to be honest, I was totally NOT expecting it. My legs were pretty tired from some tough workouts that week but... they must have had some extra juice left in them because they pulled out a 21:56 on a TOUGH/hilly course. :)  I was the first female to cross the finish line--it was one of those moments where many things came full circle. This was the first 5K I EVER ran 3 years ago and to win it that day felt awesome. 
The rest of the day was spent catching up with my best friends. C & A were both in town (staying with me!) and we got into some typical BFL (our code name) shenanigans. We headed to the football game for our sorority alumni tailgate, watched the game until about half time, and then decided it was time to head back to my place to "get ready" for the alumni gathering. I won't go into detail but... we woke Sunday morning and it felt like old times again. :) (I'm also pretty sure Peter was about to kill us...... haha)
I would also just like to say that I absolutely love the fact that although my two best friends and I all live a part from each other, the fact that when we're together, no matter how long it's been, everything feels exactly the same. I'm so thankful to have them in my life. :) 

..... and now moving on to this weekend.


So... I only have one picture from this weekend. But it's a good one. This past weekend I took the first step toward one of my ultimate career dreams. I got my first fitness certification! It's no secret that my boss & I are fitness junkies and have been doing Insanity for literally the last 7 months (along with other workouts too.. but we always come back Insanity). SO... we decided it was about time that we took the plunge and got certified to teach an Insanity class. So yes, we're certifiably insane. ;) But seriously.... the class was everything I had hoped it would be and more. I'm not one to get sore usually but by the time we made the four hour drive back home after the class was over, I was aching from head to toe. And that my friends, is one of my favorite feelings in the world. :) I've already got my ACE group fitness instructor manual out looking toward my next cert. ;) 

There you have it. My last two weekends in a nutshell. And now it's Monday and I'm already dreaming of this upcoming weekend. :)

Have a great week ya'll!

Sarah